merange98 Posted April 15, 2012 Share Posted April 15, 2012 I know the general classification of nuts & seeds are Whole 30 compliant, but does chia still fall in this category? Technically I think chia might be a "grass"... Link to comment Share on other sites More sharing options...
TheLazyCaveman Posted April 15, 2012 Share Posted April 15, 2012 Chia seeds are ok, but you certainly don't need to go out of your way to eat them. They do have some good micronutrients and are a good source of ALA, but if your diet has fish and greens in it, you're doing just fine. Link to comment Share on other sites More sharing options...
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