Archived

This topic is now archived and is closed to further replies.

merange98

Chia seeds?

Recommended Posts

I know the general classification of nuts & seeds are Whole 30 compliant, but does chia still fall in this category? Technically I think chia might be a "grass"...

Share this post


Link to post
Share on other sites

Chia seeds are ok, but you certainly don't need to go out of your way to eat them. They do have some good micronutrients and are a good source of ALA, but if your diet has fish and greens in it, you're doing just fine.

Share this post


Link to post
Share on other sites