Jump to content

Keep on keepin' on

Emiley Carey

Recommended Posts

I finished my Whole30 a month ago, and it's been an interesting ride. 


What I know for sure is that I like rules and I do well with accountability, so I'm going to get back into using a food log. I'm not 100% paleo or Whole30, and I don't think that's my aim right now. I'm living the Whole9 life equipped with the knowledge I gained during and after the 30, and I can say with certainty there are foods I won't intentionally consume at all anymore. 


You can see my W30 blog/meal log here and my results post here. While I haven't gotten to buy smaller clothes or rock a smokin' bikini yet, I do think my W30 was well executed and successful! Now, I just need to keep on keepin' on to get the total package I am looking for. 



Lower body fat (for me, leaner translates to more appealing physique)

Continue nutritional education (Considering taking a course in dietetics)

Increase physical activity

Increase overall strength (Crossfit?)

Promote healthy body images 






Link to comment
Share on other sites

Thurs, 4/10


M1: Grilled chicken breast on spinach salad with raspberry vinaigrette....the salad was leftover from DH's office, so it had blue cheese and bacon on it, but I avoided them as much as possible. I'm sure the TB of dressing had sugar in it as well. 


M2: Butter lettuce blend with leftover shrimp, balsamic and EVOO, zoodles with leftover sauce from last night's dinner. Though it was minimal, the sauce certainly had parmesan cheese and heavy cream.

Link to comment
Share on other sites

Oh hey yeah totally failed at this last week. I would blame tax season but it's really just my own lack of discipline. I seem to do well throughout the workday but turn into a snack and junk monster in the evening at home. Last night I ate chips and salsa at like 9:30pm for NO reason  :mellow:


4/17 Thursday

M1: 1/2 sweet potato fried in coco oil, whole Aidel's sausage, gala apple


M2: Whole can of tuna mixed with W30 mayo and seasoning, scooped onto cucumber and celery sticks. Coffee with 2pumps vanilla and a tiny dash of heavy cream

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...