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Advised to log my food


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Ok, for best results, have three meals a day, with each meal following the recommended template of 1-2 palms of protein, 1-3 cups of veggies, and the appropriate amount of compliant fat.


Don't let fruit push veggies off your plate. 


Your dinner is a great example of following the template.


Drink LOTS more water. Aim for drinking at least half your body weight in ounces, daily. (32 oz would only be sufficient if you were 64 pounds.)

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