lindsaymick Posted April 14, 2014 Share Posted April 14, 2014 Today, day 14: Breakfast: scrambled eggs and banana, blackberries I didn't eat a second meal Dinner: crock-pot pot roast, onions, mashed cauliflower with ghee and chives I consumed 34oz of water Link to comment Share on other sites More sharing options...
GFChris Posted April 14, 2014 Share Posted April 14, 2014 Ok, for best results, have three meals a day, with each meal following the recommended template of 1-2 palms of protein, 1-3 cups of veggies, and the appropriate amount of compliant fat. Don't let fruit push veggies off your plate. Your dinner is a great example of following the template. Drink LOTS more water. Aim for drinking at least half your body weight in ounces, daily. (32 oz would only be sufficient if you were 64 pounds.) Link to comment Share on other sites More sharing options...
Robin Strathdee Posted April 18, 2014 Share Posted April 18, 2014 Also, I'm going to move this to the log section Link to comment Share on other sites More sharing options...
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