Angels4us Posted April 14, 2014 Share Posted April 14, 2014 Hi everyone, I am starting today. I am excited. I have been eating pretty much like this for awhile. (No grains, and no sugar). But I tend to cheat regularily! When I do get a stretch of time without cheating I feel really good. (Mentally and physically). I am looking forward to that. I am also really looking forward to connecting to others who are doing the same thing. I think the support we give and receive will really help me! It already has. Day #30... Here I come!!!! Steph Link to comment Share on other sites More sharing options...
Brittany K. Posted April 15, 2014 Share Posted April 15, 2014 Hi Steph! I started yesterday too! I have been doing no grains and no dairy as much as possible but I tend to cheat, especially on weekends around my husband's family because they are not health conscious at all.I am glad I found someone who started on the same day as me! How was your first day? Brittany Link to comment Share on other sites More sharing options...
ninadude Posted April 15, 2014 Share Posted April 15, 2014 Hi Steph and Brittany! Welcome! I wish you an awesome, healthy journey! Link to comment Share on other sites More sharing options...
Angels4us Posted April 15, 2014 Author Share Posted April 15, 2014 Hi Brittany, Yay! I'm glad you responded to my post! Thank you. I'd love to check in from time to time and help support each other. Accountability is GOOD! My goal is momentum! I read somewhere lately that it is a million times easier to continue a (good) habit, than it is to start it up. So true! I know this from experience. Its just hard for me sometimes to stick with things long enough to get the momentum going. But I am determined to do this 30 days! (29 now lol). My first day went good. I felt good, I slept good, and my food tasted awesome! I too had been avoiding dairy. But I did miss almond milk in my coffee this morning. Not a big deal though! How was your first day? How are you doing today? All the best! Steph PS Thank you ninadude! Link to comment Share on other sites More sharing options...
Brittany K. Posted April 16, 2014 Share Posted April 16, 2014 Hi Steph, Yes, accountability is good! My first and second days were "easy" no real cravings, my issue yesterday was lack of planning and running around after work so I didn't eat until about 8pm which is late for me but I just did sauteed shrimp in ghee and garlic and some broccoli, simple, filling, and healthy! I use coconut milk in my coffee, but I typically only drink about 1 cup a week. I take 1/4 cup whole fat coconut milk from a can, 1 tsp coconut oil, cinnamon and 8 oz of coffee and blend together to create a latte type drink. Does the job! Yesterday and today I have had incredible headaches, which I have read is common. Are you getting the 30 day newsletter that you can subscribe to for while doing the program? I am and so far they have been helpful because they give hints and tips and let you know what you're feeling is normal. How are you feeling? Talk soon! Brittany Link to comment Share on other sites More sharing options...
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