johanna0528 Posted April 15, 2014 Share Posted April 15, 2014 Hi All, I am starting my reintro tomorrow and have decided to start with dairy since it's what I missed the most, but also what I was most curious about, in terms of suspect sensitivities. What sorts of reactions will I be looking for? Will there be different reactions for different groups of foods, or how paranoid should I really be? I mean, I still break out with hormonal changes throughout the month, but not nearly as bad as I used to before Whole30. So, I'm going to need a stronger argument than that to tell me if something isn't agreeable. But I'd like some guidance on what I should be on the lookout for, if anyone can help. I just don't want to mess up this next phase! Thanks, in advance!! Link to comment Share on other sites More sharing options...
GFChris Posted April 15, 2014 Share Posted April 15, 2014 In general, notice any physical or psychological changes. On the physical side, possible examples are bloating, digestive disruption, stomach ache, headache, congestion, brain fog. On the psychological side, does eating a certain food cause cravings for other non-healthy foods? Does eating a certain food impact your emotions? Link to comment Share on other sites More sharing options...
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