PennyG Posted April 18, 2014 Share Posted April 18, 2014 I am new to Whole30, read "It starts with food", bought compliant groceries and I'm on day 4 Yesterday, I went to the health food store and bought the supplements recommended in the book.Besides the digestive enzymes, which you take at each meal, I'm just not sure if I should be taking the others in the morning, or before bed? This is what I'm currently taking - Digestive Enzymes - each meal Omega 3 - 1 in morning, 1 at supper D3 - 1 in morning B complex - 1 in morning ( wasn't in book) Magnesium citrate - I took 1 capsule (150 mg) last night before going to bed but ??? not sure that's the best time? Maybe it doesn't matter when I take, just that I take them.... Link to comment Share on other sites More sharing options...
whalex Posted May 20, 2014 Share Posted May 20, 2014 most days i take my supplements in the morning, between breakfast to lunch, so its about 10-12 or so. i think its an individual matter, since some having cramps, and discomfort digesting Link to comment Share on other sites More sharing options...
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