alfielou310 Posted April 18, 2014 Share Posted April 18, 2014 So yesterday I was running out of everything and it was my day 20 of my first whole30. I had to eat something that wasn't approved. my stomach would not stop growling all day. Abd It got quite painful. It wasn't going to be until late that night that I would have what I needed. My question is, do I have to start my whole30 over again? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted April 18, 2014 Moderators Share Posted April 18, 2014 Your reason for going off plan doesn't change the fact that what you ate restarts the timer on the healing of your gut and hormonal processes. So, yeah, you are faced with starting over with doing a Whole30. But congratulations on eating well for 20 days. That in itself is a big accomplishment and did your health a lot of good. Link to comment Share on other sites More sharing options...
alfielou310 Posted April 18, 2014 Author Share Posted April 18, 2014 That's what I thought. Thanks for the confirmation. Day 1... Link to comment Share on other sites More sharing options...
alfielou310 Posted April 18, 2014 Author Share Posted April 18, 2014 That's what I thought. Thanks for the confirmation. Day 1... Link to comment Share on other sites More sharing options...
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