jcarbon2 Posted April 20, 2014 Share Posted April 20, 2014 Would like to pick your brain on a few things Link to comment Share on other sites More sharing options...
emilyf Posted July 9, 2014 Share Posted July 9, 2014 Me!! I consider myself an amateur though... Can we talk about getting enough protein?? Link to comment Share on other sites More sharing options...
lorah Posted July 26, 2014 Share Posted July 26, 2014 I lift weights 4 x a week but have been struggling with my diet for the past three months due to mental health issues. hello 5% BF gain... anyway...Protein - as a girl on this I think it is easy for men maybe harder. 1-2 palms protein at breakfast = 35-50g protein same at lunch and dinner 105-150g protein rest days Training days add a preworkout meal of say 15g protein and a postworkout meal of 1-2 palms protein (25-50g protein) which makes 145 - 210g protein xx Link to comment Share on other sites More sharing options...
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