cckern928 Posted April 21, 2014 Share Posted April 21, 2014 What are the signs that your body has transitioned from a dependency on carbs for energy to being adapted to burning fats? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted April 21, 2014 Moderators Share Posted April 21, 2014 Read this: http://www.marksdailyapple.com/what-does-it-mean-to-be-fat-adapted/#axzz2zWzDQqvM Link to comment Share on other sites More sharing options...
cckern928 Posted April 21, 2014 Author Share Posted April 21, 2014 Great article! I think I've made the transition then! Cool! My next question was going to be the reversal of the process. For example, if I make a choice post-Whole30 to go "off-roading" for a special cultural event, I will I de-rail my great progress? The article suggests that one day will not uncouple your body's flex-fuel ability. Thanks for moderating! Link to comment Share on other sites More sharing options...
homerfrizzell Posted April 21, 2014 Share Posted April 21, 2014 Mark's Daily Apple now has a podcast and the most recent episode had a question that touched on this. Basically Mark said that it would take some consistent eating in one direction or another to make the switch, say a couple weeks. Link to comment Share on other sites More sharing options...
cckern928 Posted April 21, 2014 Author Share Posted April 21, 2014 Thank you! Link to comment Share on other sites More sharing options...
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