Ceecee Mack Posted April 21, 2014 Share Posted April 21, 2014 Determined to complete my whole 30 successfully this time. Needing more accountability and wanted to keep track Day 1 breakfast chicken wings sautéed string beans onions and bell peppers half avocado. Lunch whole foods rotisserie chicken salad with Romaine and spinach tomatoes bell peppers cucumbers, tessemae's dressing Italian and half avocado Link to comment Share on other sites More sharing options...
Ceecee Mack Posted April 21, 2014 Author Share Posted April 21, 2014 Oh forgot. At lunch a pear and half the hard-boiled egg. Also starting exercise two sets of squats and two sets of push-ups so far today in a trip to the park with the girls. Link to comment Share on other sites More sharing options...
Ceecee Mack Posted April 22, 2014 Author Share Posted April 22, 2014 Day one dinner sautéed chicken sausage string beans spinach zucchini half avocado Link to comment Share on other sites More sharing options...
Ceecee Mack Posted April 22, 2014 Author Share Posted April 22, 2014 Day two meal one Sautéed string beans with onions peppers mushrooms baked eggs wrapped in prosciutto three half avocado half small apple Link to comment Share on other sites More sharing options...
Ceecee Mack Posted April 22, 2014 Author Share Posted April 22, 2014 Day 2 meal 2 rotisserie chicken from whole foods salad with spinach Romain cucumbers bell peppers tomatoes tessamaes dressing pineapple and half small apple half avocado Meal three chicken fajita salad half avocado fried plantains and salsa fried in olive oil Link to comment Share on other sites More sharing options...
tinman57 Posted April 22, 2014 Share Posted April 22, 2014 Hang in there. This isn't my first rodeo either and I already am feeling the pull of a nice cold glass of wine at the end of Day 1. *Smacking self* Link to comment Share on other sites More sharing options...
Ceecee Mack Posted April 23, 2014 Author Share Posted April 23, 2014 Thank you! You too the forum really helps. I have support at home but not people who understand why I am making the changes in this way to how and what I eat. I really appreciate the support. Link to comment Share on other sites More sharing options...
Ceecee Mack Posted April 23, 2014 Author Share Posted April 23, 2014 Day three meal one prosciutto eggs streaming sautéed with onions and mushrooms half avocado Meal two salad with Tessamaes dressing half avocado miny meatloaf turkey onions peppers mushrooms spinach Link to comment Share on other sites More sharing options...
Ceecee Mack Posted April 23, 2014 Author Share Posted April 23, 2014 Squats push-ups Leg lifts Link to comment Share on other sites More sharing options...
Ceecee Mack Posted April 24, 2014 Author Share Posted April 24, 2014 Meal three chicken and pork sautéed string beans onion and mushroom half avocado Link to comment Share on other sites More sharing options...
Ceecee Mack Posted April 24, 2014 Author Share Posted April 24, 2014 Day 4 meal one chicken thighs sauteed green beans onions mushrooms half avocado half banana Meal two porkchops sautéed string beans mushrooms onions half avocado Snack olives and baby carrots Meal three chicken thighs sautéed string beans onions mushrooms half avocado half apple Squats push-ups Link to comment Share on other sites More sharing options...
Ceecee Mack Posted April 25, 2014 Author Share Posted April 25, 2014 Day five woke up feeling like I was hit by a truck. But grateful to be on the whole 30 journey. Meal 1 Snap peas sautéed with olive oil and onions pork chops half avocado Meal 2 snap peas sautéed with onions in olive oil pork chops half avocado banana Meal 3 broccoli, carrots, cauliflower, pork Chops, half avocado pear Walked around the park and played in the park with the girls Link to comment Share on other sites More sharing options...
Ceecee Mack Posted April 26, 2014 Author Share Posted April 26, 2014 Day six meal one compliant chicken sausage string beans half avocado Meal two shrimp broccoli slaw snap peas onions mushrooms olive oil half avocado apple Link to comment Share on other sites More sharing options...
Ceecee Mack Posted April 26, 2014 Author Share Posted April 26, 2014 Day six meal one compliant chicken sausage string beans half avocado Meal two shrimp broccoli slaw snap peas onions mushrooms olive oil half avocado apple Snack lara bar Meal 3 chicken thigh, sauteed broccoli slaw onion mushroom snap peas, half avocado apple Link to comment Share on other sites More sharing options...
Ceecee Mack Posted April 28, 2014 Author Share Posted April 28, 2014 Day seven meal one chicken sautéed snap peas broccoli slaw onions mushrooms half avocado apple Snack. Lara bar Meal to sautéed snap peas broccoli slaw shrimp half avocado Meal three steak tips sautéed green beans with onion peppers mushrooms broccoli slaw half avocado apple piece of banana Link to comment Share on other sites More sharing options...
Ceecee Mack Posted April 29, 2014 Author Share Posted April 29, 2014 Day 8 meal 1 chicken thighs with sautéed string beans onion peppers mushrooms, half avocado, banana Meal 2 sautéed string beans onion pepper mushrooms, steak tips half avocado Meal 3 chicken breast, sautéed string beans onion peppers mushrooms, pear sauce Link to comment Share on other sites More sharing options...
Ceecee Mack Posted April 30, 2014 Author Share Posted April 30, 2014 Day nine meal one eggs chicken sausage bell peppers onions spinach mushrooms banana Meal two leftovers from dinner chicken string beans half avocado Meal three chicken wings sweet potatoes half avocado broccoli cauliflower carrots spinach salad lettuce tomato cucumbers bell peppers tessamaes dressing. Link to comment Share on other sites More sharing options...
Ceecee Mack Posted May 1, 2014 Author Share Posted May 1, 2014 Day 10 meal 1 chicken tenders sauteed green beans onion peppers half avocado Meal 2 chicken sausage, spinach green beans onion peppers half avocado apple Meal 3 ground chicken salsa over spinach salad tomato cucumber bell peppers half avocado banana Link to comment Share on other sites More sharing options...
Ceecee Mack Posted May 2, 2014 Author Share Posted May 2, 2014 Day 11 meal 1 eggs with chicken sausage aspargus spinach mushroom onion bell peppers half avocado bite of banana Meal 2 chicken breast cucumbers bell peppers carrots half avocado tessamaes pear Meal 3 chicken breast broccoli onion pepoers sweet potato half avocado salsa Link to comment Share on other sites More sharing options...
Ceecee Mack Posted May 3, 2014 Author Share Posted May 3, 2014 Date 12 Meal one chicken breast sautéed snap peas broccoli slaw science peppers mushrooms half avocado Meal two chicken sausage string beans I and peppers mushrooms half avocado banana Meal three chicken legs's sautéed snap peas broccoli saw I had peppers mushrooms half avocado small apple a few bits of pineapple Link to comment Share on other sites More sharing options...
Ceecee Mack Posted May 3, 2014 Author Share Posted May 3, 2014 Day 13 meal one leftovers from dinner chicken legs sautéed snap peas broccoli slaw I and peppers mushrooms half avocado Meal two chicken sausage sautéed broccoli slaw string beans onion peppers mushrooms Apple bite of banana half avocado Meal three ground turkey, spinach, onion pepper mushroom with string beans carrots half avocado apple ******horrible headache and feeling bad...maybe the pineapple?****** Link to comment Share on other sites More sharing options...
Ceecee Mack Posted May 5, 2014 Author Share Posted May 5, 2014 Day 14 meal one ground turkey spinach onion pepper mushroom green beans half avocado Snack carrots, boiled eggs apple Meal two same as meal one Meal three beef onion pepper mushroom broccoli half avocado 2 apple pie larabars Stress eating today or real hunger? Link to comment Share on other sites More sharing options...
Ceecee Mack Posted May 6, 2014 Author Share Posted May 6, 2014 Day 15 half way there! Meal 1 chicken sausage, snap peas broccoli slaw onion pepper muchroom half avocado Meal 2 beef and string beanand broccoli stir fry onion pepper mushroom half avocado banana Meal 3 spinach cucumber half avocado burgers onion and mushrooms half avocado apple tessamaes dressing Link to comment Share on other sites More sharing options...
Ceecee Mack Posted May 7, 2014 Author Share Posted May 7, 2014 Day 16 Meal one eggs chicken sausage spinach onion pepper half avocado Meal two spinach cucumbers peppers beef and salsa half avocado half banana few bites sweet potato Meal three beef and broccoli stirfry onion pepper mushroom half avocado Hand full of almonds, Link to comment Share on other sites More sharing options...
Ceecee Mack Posted May 8, 2014 Author Share Posted May 8, 2014 Day 17 meal one and meal 4 ground turkey spinach green beans broccoli slaw onion mushroom peppers half avocado Meal two and three spinach cucumbers bell peppers ground beef salsa tessamaes dressing apple one or banana half avocado Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.