WholeReese902 Posted April 21, 2014 Share Posted April 21, 2014 Since before I ever started my Whole30, I knew I wanted to end on Easter. So, in what turned out to be a total of 37 days, I stuck strictly to the Whole30 principles, then began re-intro yesterday. (Stay tuned for my results to be posted under "Sucess Stories", because it was definitely a success!) I'd been flying high on tiger blood, so when my beloved Easter Brunch came around yesterday I was feeling a bit invincible. Thinking that was mistake #1. Mistake #2 was giving away my ISWF book to a coworker and thinking I could just "wing it" during re-intro. So instead of coming up with or sticking to a plan, I just told myself I'd take it nice and slow. At brunch I helped my self to a salad with sugary dressing with soy-bean oil, little appetizers made with quinoa, and a bite of a cookie, which I didn't even enjoy. I felt ok, but not awesome. Today I still hadn't come up with a re-intro plan, and thought--for whatever reason--that I could handle the pressure of the abundant bounty of Whole Foods for lunch today. That was mistake #4. DUMB. I know you're supposed to do it one ingredient at a time, but when you fail to plan, you plan to fail (ugh!). I wound up having lots of non-gluten grains, sugar, probably some dairy, and half a cookie. All at once. I IMMEDIATELY felt a dense brain fog come on, along with a strange, buzzing headache. A few hours later I burst into tears at the slightest provocation. Overall, I just felt like total crap. So now I'm considering going back to plan for at least a week then taking the time to re-intro correctly. I mean, I'll pretty much be eating Whole30 the rest of my life, but I want to know what and how I react to the specific things I've cut out of my diet. Because if I can have a tablespoon of grass-fed whole milk in my coffee and a glass of red wine with my steak and still feel sharp and be healthy, that's worth it to me. :-) The rest of it? Sugar? Soy? The greatest of all evils--WHEAT? They're just not worth it. Lesson learned. Link to comment Share on other sites More sharing options...
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