skerri Posted April 22, 2014 Share Posted April 22, 2014 Day 1 -- Hey everyone My name is Kerri and I've been struggling with my weight for years. It became my worst enemy since moving over to Europe, 10 years ago this summer, and now the culprit needs to hit the road! I have quite alot of weight to lose and have been looking for the healthy answer to lose weight. I'm tired of all the yo-yo dieting, the gimmicks, the lies! I just want to be healthy, screw the rest. Yesterday I went to the grocery store and I did my shopping for this way of eating. So there is my veggies (well for myself and my family - two children and a husband) I will grab more if needed throughout the upcoming few days For meat, I have loaded my freezer with chicken filet, minced meat, fish, and grabbed some schnitzel as well. Thursday, steak tartar is on sale, so will likely knab a bunch of it as well - YUM!!!. So, today is a new day!!!! Woke up exhausted as usual. I haven't been sleeping well due to over dreaming the last week approx. I pulled myself out of bed and made breakfast. Breakfast consisted of 3 eggs, a large tomato and a slice of breakfast meatloaf from here http://meatified.com/slow-cooker-breakfast-meatloaf/ (I omitted the flour btw, and it stayed together without a hitch!!!). I hunted the recipe down yesterday and made it yesterday evening in preparation for today. Also everything for breakfast was cooked in coconut oil - LOVE IT!!!! I have two large glasses of water and of course, my favorite friend in the morning, a good old cup of black coffee At 8am, I leashed up my dog and out the door I went to walk my youngest daughter to school. When I returned home, I baked 15 chicken legs in the oven to add to salads at lunchtime. When finished, I peeled all the skin off and threw it and put the chicken on a plate to cool I feel I didn't eat enough fats at breakfast though because around 10:30am, I felt hungry. My stomach was screaming at me. So I had an extra think piece of the breakfast meatloaf with homemade mayo from the book to hold me off to lunch and a glass of water. Lunch was this... 3 large handfuls of spinach, chopped chicken, two hard boiled eggs and 3 diced strawberries tossed with homemade Balsamic Vinnigrette dressing. Now... I really need to write down to add in my advocado because I forgot to add it with my breakfast and my lunch!!! So I suppose I will just have to knab half of one quickly and eat it considering I just ate my salad I also had two more glasses of water as well. As for dinner... not sure what I will make yet, although everything is preprepped in the fridge to grab and sate and inhale Link to comment Share on other sites More sharing options...
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