Coco Nutter Posted April 24, 2014 Share Posted April 24, 2014 Hi All, I am currently onto day 3 of my first whole 30 (yey) I have been an aura migraine sufferer since I was younger (Aura migraines are where you experience certain sensations such as loss of sight, tingling in your arms and legs, blurred vision, a circle of light in your eyes before and during a migraine attack) I was told by doctors from a young age that the cause of my migraine were predominantly chocolate and cheese. I loved both so ate them in small quantities but found when I did binge on these I would suffer with a migraine attack. Since January I've taken on board a predominantly Paleo lifestyle, and have now embarked on a whole 30 to really restart my body. Last night I suffered a horrible migraine, I'm not sure what could have caused it if I've been off the dairy. I think maybe the sugar withdrawls could be part of it....anyone have any tips for helping to treat migraines on the whole 30? What they have found best to avoid so as not to bring on a migraine attack? I am currently experiencing a constant headache, this I know is expected on the programme but I didn't expect migraines Any help or advice would be much appreciated Thanks p.s....I am from the UK also so uk friendly tips are welcomed Link to comment Share on other sites More sharing options...
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