CrossFit Chick Posted April 24, 2014 Share Posted April 24, 2014 After Whole 30, what do most people do? I am doing a rest day, and going right back to it. Anyone have experience with this? Recommendations? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted April 24, 2014 Moderators Share Posted April 24, 2014 I kept going for 4 months because I liked how good I felt too much to risk letting it go. Then I tried dessert at a restaurant a few times, realized I did not miss dessert, and kept going pretty strictly for a few years. Now after 4 years, I don't worry much when I eat out about what might be in a sauce or if I have some rice noodles with Pho in a Vietnamese diner, but I figure I am near 95 percent Whole30 most of the time. One thing is that I stay Whole30-compliant at home and only go off-plan when away from home. I work from home, so that means I often eat Whole30-compliant at every meal of the day. Link to comment Share on other sites More sharing options...
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