scullyjg Posted April 25, 2014 Share Posted April 25, 2014 Hi, So I completed my Whole 30 Tuesday (yeah!!). On Wednesday, I reintroduced dairy by doing a cup of 2% milk at breakfast, a big slice of cheddar cheese at lunch and less than a cup of ice cream for dessert at night. I'm not sure how to evaluate the results. I noticed at night that I had mild indigestion/gas after the ice cream and definitely more sugar cravings than what I had been experiencing prior. My paramenters I am looking to manage via diet are inflammation that amplifies arthritis pain and hypoglycenia (both became a non-issue while on the Whole 30). Arthritis inflammation was up very very mildly today, no hypoglycemia but some mild return of sugar cravings. Does that mean dairy impacts me slightly negatively-so don't go bananas with it, but it's okay in small doses? Or does it mean that eating a lot of diary over time causes a lot of inflammation? What does everyone think? And would anyone care to comment on what to expect in intensity of blowback symptoms when re-introdcing foods? Is it subtle or is it major? Thank You! Link to comment Share on other sites More sharing options...
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