lamorton Posted April 25, 2014 Share Posted April 25, 2014 I am getting ready to start the Whole30 program. I have had gastric sleeve surgery and am wondering how that will impact the Whole30 program. I am not able to eat large meals. I eat 5-6 small meals rather than 3 meals a day. Will that interfere with all the hormonal components that are the reason they recommend 3 meals a day? Has anyone with a "sleeve" done the Whole30 program? Did you eat 5-6 small meals? Were you still successful? Link to comment Share on other sites More sharing options...
TessTurbo Posted April 25, 2014 Share Posted April 25, 2014 What I've seen most of the moderators say here is, they are not your doctor, so if you're already under doctors' orders, follow them, or ask a medical professional if it's okay to modify your orders. If you aren't able to eat enough per meal to get a whole day's worth of good nutrition in three sittings, you're probably better served to keep eating more frequently. Link to comment Share on other sites More sharing options...
praxisproject Posted May 4, 2014 Share Posted May 4, 2014 The most important part is the template, rather than the size. Just stick to the template proportions, just bring it down to the size you can fit comfortably. Some veggies are also bigger to digest than others (raw), some prefer cooked veggies. Link to comment Share on other sites More sharing options...
anamor77 Posted February 6, 2015 Share Posted February 6, 2015 I am getting ready to start the Whole30 program. I have had gastric sleeve surgery and am wondering how that will impact the Whole30 program. I am not able to eat large meals. I eat 5-6 small meals rather than 3 meals a day. Will that interfere with all the hormonal components that are the reason they recommend 3 meals a day? Has anyone with a "sleeve" done the Whole30 program? Did you eat 5-6 small meals? Were you still successful? I am on day 5 and I also had gastric sleeve, just wondering how you did? I think I will start breaking up my meals into 5 meals. I wasn't eating the full meal and then snacking in between. I need to do what praxisproject said, someone else in the forum suggested the same thing. Link to comment Share on other sites More sharing options...
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