TingZilla Posted April 25, 2014 Share Posted April 25, 2014 I have made two starts on w30 and derailed on day 5 on the first and day 4 on the second. I had read that I could expect some ups and downs the first week or so, but what I was experiencing was an excruciating sense of despair. I did have more energy by day 5, but the mood thing was awful. I'm committing to restarting and making it through the whole 30 days beginning May 5th. (Dear friends are getting married May 3rd, which is my own wedding anniversary! I'm having the champagne.) I'm thinking of the time between now and then as "practice", so I can ease into my next run at this. Has anyone else experienced this? If so, do you have advice on foods that could be contributing to the poor mood? Foods I can eat to alleviate the poor mood? Or do I just have to grit my teeth and get through this? I think I can do that if I know it's going to end. Thanks in advance for your thoughts. Janet Link to comment Share on other sites More sharing options...
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