Kmlynne Posted April 28, 2014 Share Posted April 28, 2014 When using the meal template, does the amount of fat include the fat that food is cooked in? or do I also need to include something to "eat" such as avocado, olives, etc. Link to comment Share on other sites More sharing options...
Tina R Posted April 28, 2014 Share Posted April 28, 2014 You need to experiment with what keeps you satisfied so you aren't snacking between meals. I don't include the fat that I cook in so I add extra fat to my meals. Good Luck! Link to comment Share on other sites More sharing options...
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