mcjule Posted April 30, 2014 Share Posted April 30, 2014 I completed my first Whole 30 over Lent. While I didn't feel like I had any super drastic results I did manage to lose a few pounds (still have a few more left to lose), cure myself of all my stomach issues, and feel really good about what I was eating. In reintro I learned that wheat makes me bloated and crampy, chickpeas and brown rice give me a stomachache, and some dairy (soft cheeses) makes me stuffed up. I did ok with white rice, corn, oats, butter, and cream. So looking forward at what I want my diet to look like I am thinking that I'd like to stick with the basic Whole 30 template, with occasional butter/cream and non-gluten grains and occasional indulgences like wine and dark chocolate (my two favorites!). True off-roading with something like a cupcake will have to super super special because I know my stomach will pay for it. I feel good armed with this knowledge about what food does to my body. Link to comment Share on other sites More sharing options...
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