Thinking of starting Whole30


JeanieJ

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Hi all,

I'm new here and new to Whole30 also.

I came across the site after loking into the Paleo Diet - something that I have found interesting.

I'm going to read up a lot on Whole30 and then start it soon I think :)

Nice to meet you all,

JeanieJ

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Hi Jeanie,

 

highly recommend reading the book.  Highly.  I own 6-8 Paleo books that are lined up on my kitchen counter, and I have read more from the library.  Plus books that are not necessarily "Paleo" but that cover many of the ideas -- why grains are problematic, why processed carbs are simply bad, bad, bad.  Why fat is good and why we need more of it.  Anyway -- out of all the books, It Starts With Food stands out to me as simply the BEST for a beginner.

 

Of course you can get started with all the info on this site, too.  The forums are super helpful and I also recommend keeping a daily food log, for accountability and also for troubleshooting.  If you are doing anything "wrong", someone will point it out to you.  ;)

 

Take care & good luck!

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