laura7 Posted May 2, 2014 Share Posted May 2, 2014 When I started my Whole30, I was 148 lbs at 5'6â€. I lost 10 lbs by following the meal plan closely and exercising about 3-4 times a week (usually bikrim yoga or running). I finished almost a week ago and I have transitioned to paleo with a few added things (dark chocolate, paleo cookies, etc.) but I am still dropping weight. I have consistently lost 0.5 lbs a day since I finished putting me at 135. My question is this: is this normal? How long can I expect this to last? I was never overweight to begin with so this seems extreme to me but will this weight loss keep going untilâ€¦.? I can't say that I don't like it because I probably could afford to lose a bit more but is this healthy to be losing at this rate when I am not obese? I do not think not eating enough is the problem. I eat 4 eggs, half an avocado, and broccoli and tomatoes every morning for breakfast and my other meals are similar in size and can go from 6 AM to noon without eating and don't feel hungry until around 11:30-11:45. Thanks for any insight!!! Link to comment Share on other sites More sharing options...
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