sahmomto2 Posted May 3, 2014 Share Posted May 3, 2014 My 14-year-old daughter has grown so much over the past two years, from 5'2" to 5'8". She has also been having trouble sleeping and is always tired. After discussing with her how she feels, I'm convinced she could be helped immensely by adjusting her cortisol levels. She is willing to try a whole30 with me, except for one problem. She can't stand the thought of eating eggs or meat for breakfast. She'll eat any protein for lunch, dinner, snacks, but the thought of meat or eggs for breakfast makes her feel queasy and nauseous. I also suggested bone broth for early morning, then something eggy as a mid-morning meal, but bone broth doesn't appeal to her any more than the meat and eggs. Just the smell makes her nauseous. She isn't usually very hungry in the morning either. I think if she could get started, the problem might resolve itself after the first couple weeks. Any suggestions for teen-friendly protein in the mornings for the first few days to get her started? Thanks a bunch! Link to comment Share on other sites More sharing options...
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