Juliet47 Posted May 5, 2014 Share Posted May 5, 2014 I'm on day 22 and just realized there is stevia leaf extract in the FCLO I take. It's my own fault for not looking at the label but I'm curious about whether or not it's ok. In the "Can and can't have" list it's says not to have stevia leaf because it is still sweet and you should learn to appreciate the natural flavored in foods. I don't roll the FCLO around in my mouth, I swallow it whole, so the sweet thing doesn't apply. Is my Whole 30 still on track or did I screw up? Thank you! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted May 6, 2014 Moderators Share Posted May 6, 2014 You have not suffered any damage from this accidental ingestion of sugar, but you need to stop using the FCLO while you finish your Whole30. The plan is no sweetener without exceptions for a small amount or in supplements, etc. Link to comment Share on other sites More sharing options...
Juliet47 Posted May 6, 2014 Author Share Posted May 6, 2014 Awesome! Thank you for responding so quickly, I was about to throw in the towel and eat a whole jar of cookie butter! I kid, I had planned on finishing no matter what I was just seriously bummed. Thanks again! Link to comment Share on other sites More sharing options...
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