christenmitch Posted August 5, 2012 Share Posted August 5, 2012 I am starting my whole30 for the first time tomorrow. I eat about 80% paleo currently but thought the whole30 would be a great way to further my results. I am concerned about my pre and post workout meals and I'd love to know what people eat pre and post. I usually have my Vega Pre-Workout shake since I train really early and then muscle milk after. I can make a yam I know but I dont eat chicken or red meat so I need some more ideas. Espessially for before my workouts. I have made some salmon jerky which is great but any other ideas people. Monday Wednesday and Friday I need a meal that travels because I do double workouts in the mornings on those days. That's why the muscle milk and powders came in handy. Any thoughts people? Thanks so much this is a really great forum. Link to comment Share on other sites More sharing options...
Jacki Hayes Posted September 11, 2012 Share Posted September 11, 2012 I am also curious about double workout days. Some days I work out first thing in the morning (5:00 am Crossfit style workouts) and then do my runs or bike work after work. Do I eat two pre and post workout meals? I can see doing a pre and post for the morning, followed by a later breakfast once I get to work. But would a pre-workout meal be necessary for the evening cardio? And could my dinner be the post-workout meal? Link to comment Share on other sites More sharing options...
Laura B Posted September 12, 2012 Share Posted September 12, 2012 There's a bunch of threads covering this topic already. Just scroll through the Whole 30 for Athletes forum and you'll find helpful info! Link to comment Share on other sites More sharing options...
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