mrmacken

Endurance Athletes: What Do You Eat?

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Hi everyone! 

This is my second Whole30, but first as a consistent runner and while training. I have a half marathon coming up, how does everyone fuel their long runs? Before/During? I've read different blogs that recommend dates and making a sweet potato puree. Any other general advice!

Thanks! Meg

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Hi @MegT90 - the best way to search the forum is with Google. I googled "Whole30 endurance" and got tonnes of results. I've merged your post with one of the popular ones in order to keep the forum tidy.

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