Lexuslinda Posted May 7, 2014 Share Posted May 7, 2014 Well its day 2 for me on whole 30. I have been doing the paleo diet for about 2 months but having dairy, red wine, and touches of cheating with sugar every now and then. So I guess you could say I haven't been doing Paleo! Now i feel empowered with all the support on this post. I understand what foods I can and can't have, but it's the portions that have me confused. How much to eat? I am a 56 year old, 150 lb. woman who wants to lose weight and just feel better! No more sugar highs and lows and bloating! Probaby a good 15 pounds. I walk several times a week (2 miles+ each time). Today, I had greek meatballs and cauliflower rice with spinach for lunch and although I started out hungry, i lost my appetite and didn't finish the cauliflower rice. Tonight I am having a crock pot stew with pork, cabbage, carrots and onions. Don't know what it will taste like, but it will be ready when I get home from work. I am using recipes from Nom Nom paleo and Well Fed books. Would love any input and sharing from those out there. Link to comment Share on other sites More sharing options...
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