Jump to content

lactose intolerance

Recommended Posts

I already KNOW I have mild lactose intolerance. Pre whole 30 I tolerated cheese okay but ran into problems with milk and sometimes yogurt and ice cream as well. Considering the main food I would want to eat occasionally is cheese should I just reintro cheese at first and see if it causes any reaction? Then maybe later down the road i could try a random ice cream, which I might only eat once or twice a year anyway? I would hate to actually be fine with cheese but have a reaction from eating ice cream or yogurt in the same day.


Also the only other reintro foods I have any interest in ever eating again are rice, kidney beans (and gluten) so can I just reintro just rice or just kidney beans at maybe 2 meals on the 'other grains' and 'legumes' days?

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...