LisaLulu Posted May 7, 2014 Share Posted May 7, 2014 I already KNOW I have mild lactose intolerance. Pre whole 30 I tolerated cheese okay but ran into problems with milk and sometimes yogurt and ice cream as well. Considering the main food I would want to eat occasionally is cheese should I just reintro cheese at first and see if it causes any reaction? Then maybe later down the road i could try a random ice cream, which I might only eat once or twice a year anyway? I would hate to actually be fine with cheese but have a reaction from eating ice cream or yogurt in the same day. Also the only other reintro foods I have any interest in ever eating again are rice, kidney beans (and gluten) so can I just reintro just rice or just kidney beans at maybe 2 meals on the 'other grains' and 'legumes' days? Link to comment Share on other sites More sharing options...
homerfrizzell Posted May 7, 2014 Share Posted May 7, 2014 I'd go with a hard cheese so that the lactose piece is minimized. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted May 7, 2014 Moderators Share Posted May 7, 2014 Your logic is good. Go for it. Link to comment Share on other sites More sharing options...
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