Lazybonesjones Posted May 7, 2014 Share Posted May 7, 2014 I'm doing a whole30 for the second time. The first time I think it went pretty well, but then I went on a trip to Costa Rica and the all inclusiveness ruined any good work I was putting in! I have Addison's Disease and take medication daily, I've been trying to space my meds out in a different way to hopefully give me more energy throughout the day. I also recently stopped taking Concerta for my ADHD so it will be interesting to see if that makes a big difference. I'm trying to plan all my meals according to the guidelines for portion sizes. Anyways, I'm having trouble with the no snacking so I thought I would start a log and hopefully get some feedback on what I'm eating and if I'm doing this right! Day 1: B - around 6:45 am - coffee with coconut milk, 2 eggs, 2 egg whites, 2 slices of ham 9 am - herbal tea L - 12:50 pm - roasted red pepper and tomato soup with ground chicken, mushrooms, onions and green peppers, a Granny Smith apple. 2:00 pm - green tea Pre workout snack - 3 pm - half a handful of snap peas Post work out - 4:20 pm - half a handful snap peas and 1 compliant chicken pepperoni (I don't think this was enough) D - 7 pm - roast chicken (2 legs 1 thigh) with roasted sweet potatoes and carrots (a recipe from http://paleopot.com/2013/01/chili-cilantro-lime-chicken/, veggies cooked in the same pot) salad with balsamic 9 pm - herbal tea Throughout the day I drank 7 glasses of water Day 2: B - 6:30 am - 2 eggs, 2 egg whites, leftover potatoes and carrots, little bit of ground chicken with onion mushrooms and green peppers mixed in, coffee with coconut milk 9:00 am - chai tea with coconut milk and cinnamon L -12:50 - salad with balsamic, leftovers from dinner (1/3 of a chicken breast and 1/2 of a thigh, couple peices carrots and sweet potatos) 4:20 - was STARVING when I got home, fish and broccoli starving. Had a cup of red pepper and tomato soup with half a handful of the ground chicken/veg mix thrown in. Still hungry but I'm going to wait until dinner. 13 glasses of water so far today. No dinner yet. I'm trying not to snack, usually I would have something around 9:30 on my morning break but I have been sticking to tea. There is a long amount of time between breakfast and lunch but usually I'm okay. It's before dinner that's the problem, then again after dinner I want a snack usually a couple hours later. I'm trying to learn whether I'm just craving things or am actually hungry. Link to comment Share on other sites More sharing options...
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