Mrs Chi Posted May 8, 2014 Share Posted May 8, 2014 I'm on Day 25 today (woo hoo!). My husband and I have been doing this together. He says he is going to dive right in to either chocolate or alcohol on Day 31. I, however, have decided that I really want to take this slowly and carefully, as I've spent this long already, why waste the chance to identify any possible trigger foods? So, I've broken it down into a baby step list of reintroduction foods. It will take me longer than the 10 days, at least the way I'm planning it. My list is as follows, though not necessarily in this order: 1) hard cheese 2) other lactose-free dairy 3) dairy with lactose 4) rice soaked overnight with ACV (apple cider vinegar helps break down the outer husk, making the rice easier to digest) 5) rice without soaking 6) corn 7) canned beans 8) peanut butter 9) potatoes 10) alcohol/sugar Wow -- just doing that would take me another 30 days! Is it worth doing? Link to comment Share on other sites More sharing options...
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