WholeSarah Posted May 9, 2014 Share Posted May 9, 2014 I am a little confused about the PWO meals. Do you eat the same before and after whether you are weightlifting or simply taking a jog? and what about duration of time? I usually take a cardio dance class and a strength training class totalling two hours. I lift 7.5lb dumbells doing bicep curls and things of the sort, lunges, crunches, etc. Can someone please explain how much I am supposed to eat before and after and if it differs based on what I do? Link to comment Share on other sites More sharing options...
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