wyoinap Posted May 9, 2014 Share Posted May 9, 2014 I would appreciate feedback on my meals the past few days. I'm struggling at night after my dinner. Not sure if I"m still hungry or emotional eating. I will say 4 ounces isn't enough for me! I am petite (5 feet but crave protein) I do exercise daily (run, walk, etc. a mix of this and that during week about 45-60 minutes with 15 minutes strength 3 x a week) B: 3 eggs in coconut oil with Banana L: salmon or chicken thighs, breast, etc (about 4 ounces but need more I feel), 2-3 cups veggies with butter or ghee (1T) and half an avocado D: Protein (4-6 ounces), veggies with 1T of butter and handful of coconut Snack: sweet potato small with 1T almond butter Writing that out, I think I definitely need to add but I get nervous as to what to choose to keep me full and satisfied. What do people mean by fattier cuts of meat? Does 4 ounces of a fatty meat satisfy as much as 6 ounces of med. fat meat? Thank you as I really am stuck and don't want to give up. I want to get a grasp on meals before I go forward with the Full 30. Link to comment Share on other sites More sharing options...
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