NewStart2014 Posted May 12, 2014 Share Posted May 12, 2014 Hi all, I've been struggling with going the whole 30 again for the entire 30 days since I finished my original one. I find it distressing and frustrating but I'm choosing to pick up a log again so I can see and focus on the positives. So here's to day 1 of my logging. Breakfast 2 eggs 30 gr bacon pieces 1TBS Coconut oil 1 TBS red capsicum 2 TBS sweet potato silverbeetCoffee with 2 TBS milk Morning Teaelderberry tea Lunch grilled chicken salad 1 TBS salad dressing 1 Medium flat white apple handful of cashews Afternoon TeaBushels tea with 2 TBS milk Dinner 2 eggs 30 gr bacon pieces 1TBS Coconut oil 1 TBS red capsicum 2 TBS sweet potato silverbeetapple cut up microwaved with 1 TBS Ghee, mixed spices ¼ tsp​Coffee with 2 TBS milk tomorrow my goal is black teas/coffees all the way Link to comment Share on other sites More sharing options...
pjena Posted May 12, 2014 Share Posted May 12, 2014 Good luck! I find riding my own bike harder than the W30 itself. But, it does continue to get easier. Link to comment Share on other sites More sharing options...
melbournegirl Posted May 12, 2014 Share Posted May 12, 2014 I agree! Doing a whole30 is hard. What comes after is even harder. Wishing you the best. P.S. your meals sound yummy Link to comment Share on other sites More sharing options...
NewStart2014 Posted May 13, 2014 Author Share Posted May 13, 2014 Hi all, Thanks for the support and encouragement. It means a lot. Today started of wonderfully. I didn't feel to badly but wanted to talk to my boss about something that had been troubling me at work and I wanted to talk to him about making a change. I convinced myself that he would say no and I'd be left with a dilemma. By lunch time I had working myself into a stress headache. Then ate my emotions…Annoying. Long story short, I ended up talking to my boss only to find him very supportive and willing to work with me. Go figure!! Anyway my log... Breakfast 2TBS sweet potato 1TBS bacon 1TBS coconut oil 1TBS capsicum black coffee (no eggs, we were out :-s) Lunch large flat white toasted ham and cheese sandwich petite triple chocolate cake mid-afternoon tea black tea apple handful of nuts Dinner Steak salad beetroot hitting the reset button tonight with plenty of water and going to bed early. Link to comment Share on other sites More sharing options...
NewStart2014 Posted May 13, 2014 Author Share Posted May 13, 2014 Woke up with a headache at 4:45 this morning so I got stuck into the water first thing. I'm feeling I need to micromanage myself right now so I'm posting breakfast. 6:30 Breakfast 3 medium eggs 1TBS Bacon 2TBS sweet potato 2 Bok choy stalks 1 TBS coconut oil ​½ zucchini ½ glass of orange juice 1 black tea 1 black coffee Lunch1 tin of tuna in olive oil1 muesli bar1 apple1 ltr water Dinner Steamed chicken breasts broccoli pumpkin soup made with coconut milk ½ cup muesli ​½ cup milkFeel so heavy in my guts Link to comment Share on other sites More sharing options...
NewStart2014 Posted May 15, 2014 Author Share Posted May 15, 2014 trying something different than my go to breakfast. My guts still feel very very heavy and I feel bloated. probably the amount of milk Ive consumed the last few days. Breakfast 1 banana 1 cup of berries 1 cup of coconut water spiralina black tea I can't remember what I had the rest of the day… It's most likely that I ate something rubbish and didn't want to write it down…. sigh... Link to comment Share on other sites More sharing options...
NewStart2014 Posted May 18, 2014 Author Share Posted May 18, 2014 May 17th. I didn't write it down either so probably the same as May 16th. May 18th. Breakfast Coffee with milk and apps 3 grams sugar. 2 eggs ¼ chorizo zucchini capsicum coconut oil morning tea Coffee with milk and apps 3 grams sugar. 2 milk biscuits lunch 1 tin smoked tuna broccoli apple cup of tea with milk and sugar afternoon tea 25 grams tasty cheese 1 small cube of feta cheese (meaning the size of my thumb nail and ½ as thick as my thumb) Banana Chai Pod planned dinner is - bbq chook beetroot and feta salad steamed veggies feeling like I'm still eating my emotions. I can't seem to get out of bed with a positive attitude. Feeling some anger with the world at present due to loosing my grandmother on the 2nd and my closest and dearest friend has been confirmed that she has a "brain lesion" what ever that means… they are talking about radiation. I'm sincerely in the THAT'S NOT FAIR mode and eating my anger I refuse to have good cry about it because i feel like if I do that means accepting that her lesion is real. I keep saying that things like this don't happen to my nearest and dearest. I've done no exercise in three weeks, I'm thinking tomorrow is the day I get up and go even if it's dark, even if it's only around the block, even if…even if… Link to comment Share on other sites More sharing options...
NewStart2014 Posted May 22, 2014 Author Share Posted May 22, 2014 Feeling better. Talked with DF, feel like a reset button has been pushed., ready to stop feeling sorry for myself and DF. Good visuals of exercise in the morning and eating to nourish. Feeling positive. Time for sleeping. Link to comment Share on other sites More sharing options...
NewStart2014 Posted May 25, 2014 Author Share Posted May 25, 2014 24 hours successfully not having dairy, sugar or grains. I need to seriously focus on preparing for the week ahead. Time for some prepping. Go me! Link to comment Share on other sites More sharing options...
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