Sparklefiftyseven Posted May 12, 2014 Share Posted May 12, 2014 I finished my first W30 and it was great. Throughout that first one, I always had a snack if I felt hungry. Almost 7 years ago, I finally lost my excess weight by changing the role of food in my life. I was able to stop my emotional eating which was wonderful! One important strategy in stopping had to do with ensuring that if I was at a certain point of hunger (not a little, not a lot), I would eat. Also, that I would always stop eating when I felt full. I have a real aversion to feeling overfull and I wonder if that is why I get hungry several hours after breakfast and lunch. All of my snacks are compliant in terms of the food I am eating but not in terms of being a mini compliant meal I don't know if I should worry about this or not. I lost weight on the first W30 and have not gained it back. But I still snack. Hmmmmm.... Any suggestions? Should I take another look at my main meals to ensure they are balanced as per the meal map? Should I just leave it alone? Just curious about others' experience. Cheers. Link to comment Share on other sites More sharing options...
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