Mackenzie McOmber Posted May 12, 2014 Share Posted May 12, 2014 I know "It Starts With Food" says only 1-2 servings of fruit per day and I've been trying to follow that. I love fruit and I know they say not to eat as much fruit because getting in your veggies in first is key. As long as I have fruit servings only at meal times and make sure I get everything else in, will the results be the same? At that same token, I found one night, after I ate quite a bit of fruit, that I was bloated. In that same night however, I also ate a lot of almonds and cashews (it was Day 2 and I was dying). I've heard nuts will cause bloating sometimes but does fruit do the same? Link to comment Share on other sites More sharing options...
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