kaj918 Posted May 13, 2014 Share Posted May 13, 2014 I'm on day 30... can't believe it! As I do the reintroduction (starting with legumes tomorrow), if I don't have a reaction, would it be ok to reintroduce the next food group on Friday and only have one day in between? Link to comment Share on other sites More sharing options...
GFChris Posted May 13, 2014 Share Posted May 13, 2014 No. The idea is to have two full days of Whole30 eating between reintros, to allow for any delayed physical or psychological reactions that might not show up on reintro day. As a side note, you only need to reintro the food groups you're curious about (in terms of your reaction) or that you want to eat again. Link to comment Share on other sites More sharing options...
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