kindergartencowgirl Posted May 13, 2014 Share Posted May 13, 2014 This is my third whole 30. I have been spacing them about six months or so... what I am finding is there is NO WAY to go back to "regular" eating without gaining weight and feeling yuck. It amazes me how quickly I can revert to eating the same old junk (read: processed, wheat, fast food) even though it takes a couple days of feeling bad and then I'm off the wagon again. Too bad it had to take this long, but awareness is progress I think! And so launches my Whole Summer! I will check in here to log what I'm eating, how I"m moving and any other stuff that comes up. I did this before and it really helped. Yesterday: coffee 2 egg muffins (eggs, red pepper, broccoli, bacon) and blueberries kale salad (sesame oil and vinegar) and teriyaki flank steak, strawberries 1 1/2 big beef hotdogs, snap peas and red pepper fried in bacon grease sparkling water Movement: Besides my very active job teaching Kindergarten, I live on a ranch. So yesterday I unloaded stacked five bales of hay and three big bags of shavings for my horse. I am going for a NO SNACK routine this time around. Also limiting nuts, sweet potatos and coconut butter, my go to's for cravings... I can only have these on days that I formally exercise. 0 - 2 fruits per day Here we go! Link to comment Share on other sites More sharing options...
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