Whole30 Certified Coach littleg Posted May 14, 2014 Whole30 Certified Coach Share Posted May 14, 2014 Hi - I'm looking for some personal experiences with either melatonin or the amino acid bound forms of Mg or Mg oil. I'm starting night shift soon which is terrifying to me. I go to sleep at 8 and wake up at 5... I have NEVER been a night person. Even in college - I was the one up at 7 AM on Saturday morning... Needless to say I'm scared of this change! I do take Natural Calm or Magnesium Serene from time to time now and think that the dose I will need to sleep during the day will be too high and that I'll poop my pants at work. Which I'd like to avoid I've heard people mention the other forms of Mg but I was hoping maybe some people on here have actually tried them and have suggestions! Thanks for any tips! Link to comment Share on other sites More sharing options...
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