Alexis.volunteer Posted May 14, 2014 Share Posted May 14, 2014 I have always woke up about 4 hours after I go to sleep and eat. I have been eating approved whole 30 foods. Am I following the whole 30 if im eating at night? Link to comment
Tina R Posted May 14, 2014 Share Posted May 14, 2014 You might want to post some of your daily meals so a moderator can give you some suggestions. You may not be eating enough. Are you following the meal planning template? http://whole30.com/downloads/whole30-meal-planning.pdf. Link to comment
GlennR Posted May 15, 2014 Share Posted May 15, 2014 Why do you eat? I get the waking up part; you may be following a biphasic sleep rhythm. But are you hungry when you wake up? Link to comment
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