Maycat Posted August 6, 2012 Share Posted August 6, 2012 Hello, I am loving this program. I was mostly paleo before so haven't touched wheat in ages. I am having some odd symptoms. One is I get nauseated in the middle of the day. To feel better I grab some almonds and a few pieces of dried fruit, drink some sparkling water, or lemon water. Another is that I have been getting hives, or a rash. It has been on my back, or where my ankle brace was, almost like I am allergic to my own sweat. I have been recovering from an ankle sprain, but will start running again tomorrow. Maybe I will "sweat it out" and get it out of my system. Has anyone else had similar symptoms? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted August 6, 2012 Moderators Share Posted August 6, 2012 Nausea and hives are not typical symptoms of shifting to a whole food diet. Are you eating anything now that you were not eating before? Have you started eating more of something that you had been eating only a little? Link to comment Share on other sites More sharing options...
Maycat Posted August 9, 2012 Author Share Posted August 9, 2012 Ok, I figured the hives part out. I got some new clothes and wore them without washing them first, and . As for the nausea, I think is related to blood sugar, and the terrible heat we are experiencing. Link to comment Share on other sites More sharing options...
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