jacmac Posted May 20, 2014 Share Posted May 20, 2014 Diets don't work is my mantra. I am a female approaching fifty and it is coming at me fast! Health is my main concern but who would not like the side affect of good health showing in weight loss? I have started to notice that my hair is thinning and my nails are weak and fragile. I am overweight and need to lose about 35 kilos. I have insulin resistance and carbs make me feel yuk. I have proclaimed to eat a primal diet for the last 4 years or so. Yet I am no poster girl for that way of life. I have seriously examined my food choices and have noticed that I have added a little of something that is not primal to every meal I eat. You know a little gravy mix with a roast won't hurt, processed cheese on the burger patty with a small squirt of tomato sauce well that's ok because we all know it only a little bit. Then there is white wine one glass with dinner has turned into one while preparing dinner, one with dinner and if I feel like it one after dinner. Whoa that's nearly a whole bottle of wine per night! So to that end I am doing the whole however many to reset myself. I have not done enough prep to be perfect but had to start regardless of the pantry, fridge situation. Will be prepping food this afternoon Please join in and give any guidance you think is required! So food yesterday Day 1: B:Cup of black tea, leftover slice of roast pork, sweet potato. L: did not happen crazy busy (I know this is wrong but had to get started) D: 2 x lamb chops, cauliflower rice, pumpkin, drank heaps of mineral water Day 2 : B: Sweet potato hash with onion, bacon and black pudding. (it was the best I could come up with before food prep) L: D: Link to comment Share on other sites More sharing options...
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