Ginsky Posted May 26, 2014 Share Posted May 26, 2014 I'm still feeing negative symptoms from the last item I attempted to reintroduce yet tomorrow is supposed to be my next intro day. Should I have a certain amount of hours of feeling symptom free before proceeding with reintroduction or if I wake up feeling okay is that enough? Link to comment Share on other sites More sharing options...
GFChris Posted May 26, 2014 Share Posted May 26, 2014 The recommended reintro schedule calls for at least two 100% Whole30 days between reintros. Assuming tomorrow will give you two clean days in between, if you wake up then and you're feeling symptom-free, go for it. If your symptoms still persist, delay until you can reintro with a clean slate. Link to comment Share on other sites More sharing options...
Ginsky Posted May 27, 2014 Author Share Posted May 27, 2014 Thank you. My rice intro is being delayed, hopefully only until tomorrow. Link to comment Share on other sites More sharing options...
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