jekchi Posted May 27, 2014 Share Posted May 27, 2014 I made it!!! Now for the hardest part, sticking with it. I'm going to do the reintro as suggested, but I'm skipping dairy. I knew long before Whole 30 that dairy and I are not friends, despite my deepest love of artisanal ice cream. Today's breakfast was a bagel, prosciutto, olives, and coffee with coconut milk. I might indulge in a burger for lunch. Question - how long should I be waiting to see any negative symptoms? So far I feel fine and it's been about 2.5 hours since breakfast. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted May 27, 2014 Moderators Share Posted May 27, 2014 We advise giving yourself two days of Whole30 eating between each day of testing. Some symptoms are subtle, like poorer sleep or unwelcome changes in your bowel movement and take more than a few hours to present. Link to comment Share on other sites More sharing options...
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