sarah22277 Posted May 29, 2014 Share Posted May 29, 2014 I am starting my first Whole30 on June 1, and my husband has decided to join in with me. Unfortunately, his job schedule is 4 ten hour days a week, from 3 pm to 1:30 am. He usually wakes up at 8 am, so eats breakfast around then, lunch around noon, and his dinner break is at 7:30 pm. His job is manual labor, so when he comes home after work he is usually very hungry. Would you recommend that he eat a meal after work, similar to a post-workout meal, or would that be a bad choice because it is so close to bed? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted May 30, 2014 Moderators Share Posted May 30, 2014 I would eat when I got home from working hard. Lean protein and some starchy carbs would be a good choice just like a post-workout meal. Link to comment Share on other sites More sharing options...
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