CharDoll Posted June 1, 2014 Author Share Posted June 1, 2014 Thank you, Walker. Seems it may be little hard to navigate after a while, but I will give it a try. I have subscribed to the whole30 daily e-mails, started over many times in the past two weeks but I think today is finally the day I am going to stick to it. I like all of the daily motivators and tips. I am following Mark Hyman's 10 day detox in terms of food, I am thinking that it is compatible. No wheat, dairy, sugar, alcohol, caffeine, legumes, grains, flours.....does allow tofu and tempeh, I don't remember if the whole 30 allows this or not? It is more restrictive on sugar, no sugar of any type, including fruit with the exception of 1/2 c of berries in the breakfast smoothie. But the overall idea is the same, whole, real, unprocessed foods, proteins, tons of vegggies. There are some other parts to this though that I want to incorporate, like walking, exercise, media detox, baths.... Is anyone else familiar with this program....following it, followed it before, etc.? Do you think it will work in conjunction with the whole30 system, e-mails, etc. Does it make sense for me to join in here?? Hi be healthy, Whole 30 guidelines clearly state: "Do not eat legumes. This includes beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava, etc.), peas, chickpeas, lentils, and peanuts. No peanut butter, either. This also includes all forms of soy â€“ soy sauce, miso, tofu, tempeh, edamame, and all the ways we sneak soy into foods (like lecithin). - See more at: http://whole30.com/whole30-program-rules/#sthash.EiPpqmNH.dpuf" They also discourage drinking smoothies, preferring instead that we chew our food and not drink it. So if you want to do the Whole30, just eat the blueberries. Maybe review the rules, link above, and see if that's what you want to do. Good luck! Link to comment Share on other sites More sharing options...
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