Lisa's Log Day 6 - End

[lbeachteachkshealthy]

DAY 2 - 5 are in a different post that I can't change the title of.

 

DAY 6

Yesterday was Day 6, I was out of of town most the day and did not log my meals. I will try to remember by meals, correctly. Being on the road does require pre-planning!

 

Breakfast

2 hard-boiled eggs, 1/2 sweet potato, yellow peppers, raw zucchinni, brussel sprouts, 1/2 cup coconut milk in coffee; 1/4 of a grapefruit. There may have been a few more veggies & I believe I also had an oz or two of chicken but I didn't t write it down, right away, so I'm not fully sure.

 

Lunch

leftover grilled chicken, carrots, zucchini, yellow peppers, smal handful of nuts

 

Dinner

1/2 can albacore tuna, brussel sprouts with ghee, a few slices of yellow pepper & zucchini & there may have been a few more vegies or protein but I am forgetting.

 

Lesson learned - On busy out of town day trips, away from the computer, use post it notes to write down my meals as I eat them.

 

 

DAY 7 (today) - I need to go to grocery store today so am eating what's left in my kitchen that I know is compliant.

 

Breakfast

2 hard-boiled eggs, brussel sprouts and ghee, 1 oz avocado, 1/4 grapefruit

 

Lunch

Grilled chicken and stir-fried veggies in olive oil with a little sea salt: brussel sprouts, zucchini, yellow pepper, kale, a few pistachios for crunchiness

 

Dinner

about 6 oz grilled steak, mixed lettuce, tomatoes, 1/2 sweet potato, small handful of fresh blueberries, & few tablespoons of unsweetened coconut flakes

[lbeachteachkshealthy]

Day 8

 

Feeling fine in morning...just lower back pain/stiffness which is not unusual for me, but badpainful enough that I took a few ibuprofen.

 

Breakfast

2 egg omelette with 1/2 sweet potato, kale, mushrooms, black olives and a side: about 1/2 cup fresh blueberries

 

Workout

I did NOT do a pre-workout meal, because I had just eaten breakfast about an hour earlier.

5 mile run -about 55 minutes - Now this was my first high intensity , longer workout since starting Whole30, so I was taking it easy and trying to gage my energy level, plus it was hot and humid outside and didn't want to overdue it. My energy level was average and maybe on a little on the low side, but not bad.

 

PostWO - about one palmful of cooked chicken & about half a cup of pumpkin mixed with an egg white and cinnamon

 

I'm not super sure when to eat lunch but will try to listen to my body and eat in a few hours when I am hungry.

Lunch

Leftover kc strip steak about 3 oz + hard boiled egg, some black olives, raw broccoli, raw cauliflower, 4-5 bab carrots, 5 organic cherry tomatoes, 1/4 cup or so of beets and small handful of cashews

 

Dinner

spaghetti squash, homemade compliant meat sauce, mushrooms, spinach, black olives, small handful of almonds and half a banana; I was very hungry and might have over done it on dinner but all food was Whole30 approved.