nblandry Posted June 1, 2014 Share Posted June 1, 2014 Help! I read on another person's post (in the serving size forum section) about how we shouldn't have fruit and nuts as snacks. I think we're not supposed to snack at all, but if we do need a snack, is fruit or nuts a bad idea? Please let me know, I have been snacking on blueberries and apples when I'm hungry. I remember reading in ISWF book that if my meals are satiating enough (with protein) than I shouldn't need to snack between meals. I'm on day 5 and have significantly been snacking less, but still get hungry between meals (even though I'm eating 1 1/2 palms of meat at each meal. Link to comment Share on other sites More sharing options...
GFChris Posted June 2, 2014 Share Posted June 2, 2014 Short answer: fruit and nuts are not the best choice for a snack. The idea is to create meals that satiate you for 4-5 hours. Play with your protein, veg and fat portions until you do so. In the meantime, if you're genuinely hungry between meals (hungry = you could eat steamed fish and broccoli), have a mini meal that includes a protein and fat. Nuts are a fat source on a Whole30.Save your 1-2 daily servings of fruit to enjoy with or immediately after your main meals only. Link to comment Share on other sites More sharing options...
marihugo Posted December 31, 2014 Share Posted December 31, 2014 Hi! I ´m from Argentina and we usually have dinner at around 9 ó clock in the evenings! I have several hours between lunch (at around 1) and dinner, what can I eat?? I need help!!! thanks Link to comment Share on other sites More sharing options...
GFChris Posted December 31, 2014 Share Posted December 31, 2014 Hi! I ´m from Argentina and we usually have dinner at around 9 ó clock in the evenings! I have several hours between lunch (at around 1) and dinner, what can I eat?? I need help!!! thanks The recommendation would be to have a mini-meal containing protein, vegetables and fat. Leftovers are a popular choice. Some specific mini-meal ideas: - tuna, egg, chicken or salmon salad made with homemade mayo, and a baked sweet potato on the side - hard boiled egg with sliced peppers and olives - compliant prosciutto with avocado and cucumber - sardines packed in olive oil with compliant sauerkraut Link to comment Share on other sites More sharing options...
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