dcducks1 Posted June 2, 2014 Share Posted June 2, 2014 Hello, I have done a non-compliant W30 in the past and am all geared up to do a compliant program starting on 9 June. Please feel free to join me and several others that I have worked with in the past as we work our way toward healthier eating. I look forward to helping anyone thru this and offering information and encouragement along the way. Please come with a sense of humor, some thick skin, and a positive attitude. Tough love may come into play to help with "course corrections" but this is only to ensure that you are successful during this program. This is about following the W30 rules and NOT deviating. This means NO SCALES for 30 days! This also requires that you are knowledgeable about the food that you will be eating whether at home or away, and that it is also compliant. As a rule of thumb, you should have a good understanding of this informatuion before jumping in. If you are not ready right now, no worries.......come back and join us when you are. Dave Link to comment Share on other sites More sharing options...
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