AndJP Posted June 3, 2014 Share Posted June 3, 2014 Having some digestive issues so I'm going to start loggin my food. 1 2 eggs, kale sautéed in coconut oil, 1/2 a grapefruit, 1/2 an avocado Snack Sprouts, saurkraut, I hard boiled egg. Chia seeds, 2 Digestive enzymes 1 1/2 salmon fillets, roasted veggies in olive oil, sprouts, saurkraut. Working a night and I forgot to brig my HB eggs!!! Darnit! 3 Small steak, roasted veggies in OO, sprouts saurkraut T/o night Apricot Sliced fruit Apple Avocado Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted June 3, 2014 Moderators Share Posted June 3, 2014 Eating sauerkraut with live cultures is a good idea to help resolve digestive issues. The probiotics in the kraut should eventually help. Your protein consumption at breakfast and lunch is probably too low. You might want to review the meal planning template and consider eating portions the size of the palm of your hand at each meal: http://whole30.com/downloads/whole30-meal-planning.pdf Link to comment Share on other sites More sharing options...
AndJP Posted June 3, 2014 Author Share Posted June 3, 2014 Result S/L I am wondering if my issues are stemming from nuts. Will cut out nuts and increase starchy veggies. 1 Dig enz Sweet potato sautéed in CO 1.5 salmon fillets Sprouts 1 HB egg quick snack HB egg and a few slice of cantaloupe 2 4pm Steak Beet greens sautéed in CO Avocado Sprouts and homemade raw fermented curtido 3 11pm Dig enz Pork chop Beet greens in CO Cajun Peppers and zuch in OO Salad with fresh berries 1/2 Avocado Snack 3am 2 HB eggs Peach 1/2 avocado Kombucha - one glass per meal Link to comment Share on other sites More sharing options...
AndJP Posted June 3, 2014 Author Share Posted June 3, 2014 Thanks Tom. I will have to look at adding some breakfast sausage or something to my meal 1. The second meal I have listed there was actually just a small snack before my nap in prep for a night shift. That is not a normal sized meal for me. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted June 3, 2014 Moderators Share Posted June 3, 2014 Many people report that they have digestive problems when they consume nuts. Nuts are hard on the gut physically and that can provoke inflammation. Link to comment Share on other sites More sharing options...
AndJP Posted June 4, 2014 Author Share Posted June 4, 2014 Much better digestion this morning! A #4/5 on the scale! Woo hoo! Meals this day are times strangely and it looks like I'm missing one but I counted my snack at 3am as meal 1... Nights mess things up Meal 1 2 eggs scrambles with avo and sweet pt cooked in CO Curtido Kombucha Cham tea 1/2 grapefruit Snack HB egg Avacado Kombucha Meal 2 530 pm Coconut crusted chick fingers Beet chips Sautéed kale and chard Curdito Snack Blueberries and chia seeds in CM Watermelon Link to comment Share on other sites More sharing options...
AndJP Posted June 5, 2014 Author Share Posted June 5, 2014 June 5 Another # 3/4 woohoo! Seems nuts were my problem, also I think adding more sweet potato to my diet and a dig enzyme with each meal helped. 1 Leftover chicken and kale and curdito 2 Shrimp in a CM/tomatoe sauce with spinach and bok choy Kombucha HB egg 1/2 grapefruit 3 Ribs with ISWF BBQ sauce Mini potatoes Shrimp in CM sauce Sprouts and curdito Coconut icecream Banana/egg/chocolate mug cake with dark chocolate pieces - will see if chocolate is the culprit Link to comment Share on other sites More sharing options...
AndJP Posted June 6, 2014 Author Share Posted June 6, 2014 1Scrambled eggs, sweet potato, sprouts, krautHandful if strawberries2RestaurantRack of ribs with BBQ sauceSteamed carrots, broccoli and cauliflowerA few sweet potatoe friesClub and cran 3 Salmon/bacon sweet potatoes/zuch/carrots/peppers sprouts and kraut snack coconut icecream, chia seeds, rasberries and grated dark chocolate Link to comment Share on other sites More sharing options...
AndJP Posted June 7, 2014 Author Share Posted June 7, 2014 Things are very normal finally! Still can't decide if it was nuts, lack of starchy veggies or lack f deg enzymes. Either way it's fixed and after sampling a few bits of dairy and grain last weekend and making matters even worse I have no desire to reintroduce anything. Am going to stick to a strict no grain no dairy from now on but allow for occasion (or in my case frequent) paleo-fied treats 1 6am had a very short amount of time to eat before work, quickly ate a few chunks of roast chicken and some baby potatoes, also had a few glugs of kombucha. I'm taking an extra snack to work for my 12 hour shift so 2 10am salmon/bacon zuch/carrots/peppers orange kombucha 3 4pm Roast chicken Potatoes Sprouts and kraut Kombucha Snack - not my strongest moment! Beets and sweets chips Dark chocolate Bone broth Link to comment Share on other sites More sharing options...
AndJP Posted June 8, 2014 Author Share Posted June 8, 2014 Again digestion is still on track. Wasn't chocolate, which is wonderful news! I love me some chocolate. 1 2 eggs and sweet potato medallions fried in CO 1/2 grapefruit 1/2 avacado Coffee, coffee, coffee 2 Roast chicken Asparagus Peach 3 Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.