Loloface Posted June 4, 2014 Share Posted June 4, 2014 So after trying dairy for a few days and finding that my skin irritation was not from the dairy (tried a straight glass of whole milk as well as a dairy based dressing with no symptoms) I am on to non gluten grains. This morning I made a gluten free waffle with a flour made of a mix of tapioca, almond, and a rice flour and didn't have any reactions. Then for lunch ate white rice with a whole30 compliant chicken and almost immediately felt crampy and got heart burn symptoms I haven't felts since I started my 30. Wondering if I should try other things like corn and see if they also make me feel this way? Link to comment Share on other sites More sharing options...
GFChris Posted June 4, 2014 Share Posted June 4, 2014 Wouldn't be a bad idea. I'd suggest returning to 100% Whole30 eating for 2 days before trying the corn. Link to comment Share on other sites More sharing options...
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