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Reintro: non gluten grains


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So after trying dairy for a few days and finding that my skin irritation was not from the dairy (tried a straight glass of whole milk as well as a dairy based dressing with no symptoms) I am on to non gluten grains. This morning I made a gluten free waffle with a flour made of a mix of tapioca, almond, and a rice flour and didn't have any reactions. Then for lunch ate white rice with a whole30 compliant chicken and almost immediately felt crampy and got heart burn symptoms I haven't felts since I started my 30. Wondering if I should try other things like corn and see if they also make me feel this way?

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